Now that I’m exactly six months post-op from lower back spinal fusion surgery, my workouts are shifting. Initially, I stuck to body weight and light weight resistance to keep pressure off the bone. Now, I’m finally getting back to heavier weights and more of my pre-surgery workouts. So with that my series on spinal fusion recovery comes to end! But don’t despair, I have a few last exercises to share!
Read MoreNow, I’m nearly four months post-op from lower back spinal fusion surgery. Sneezing stills hurt a ton, but I’ve started climbing again and taking small falls. And of course, I’m still on that rehab train!! One of the best exercise progressions I’ve done so far are squats. Here are five variations of squats that have proven useful for my recovery.
Read MoreWithin the South Asian community, more and more women are redefining what it means to be outdoorsy. They are breaking records, challenging stereotypes, and writing their own narratives — all while centering community.
Read MoreSpending time outdoors and starting a family can seem like they are at odds first, but it’s possible to maintain outdoor hobbies while also being an involved parent.
Read MoreAffinity spaces can be pure magic. Being in a space where your baseline safety requirements are met opens up your capacity for learning. Being in a community where you are not ‘the only one’ means the ability to physically relax and shift your energy towards having new experiences and building lifelong friendships.
Read MoreFive Asian American-led outdoor groups that are helping reshape the industry.
Read More“Dealing with mental health issues and having to constantly put on a mask and code switch to survive in a place that’s outside of my culture—all while being one of a handful of Black people in my field—has been stressful.”
Read More“For most of my life, [bipolar disorder] always felt like a dark, shameful secret, like a big flaw. Then I hit my mid-thirties and was like, screw it, I’m done. I don’t want to pretend any more.”
Read MoreAs I have worked through decolonizing my own relationship with nature, I have learned that our obsession with summits is obsolete. In fact—it is problematic.
Read MoreHere are 4 tips for dealing with internalized racism that will allow you to experience BIPOC community and the outdoors fully. Your family might even come along too.
Read MoreThis summer my partner James and I took on the task of designing and building our own backyard climbing wall. Here are several lessons we learned along the way!
Want to diversify your Instagram feed? We can help! Check out our list of 16 Black Women & Non-Binary Climbers to Follow on Instagram!
Read MoreIn less than 48 hrs, a fundraiser started by a Vancouver based climber raised over $100,000 to help save a queer Black woman owned climbing gym - the only one of its kind in the U.S. - after it faced permanent closure due to pandemic related financial hardship.
Read MoreAbby Dione became the first Black woman in the United States to own an indoor rock climbing gym when she purchased Coral Cliffs in 2011. Here’s why that matters.
Read MoreLearn how Washington-based nonprofit Climbers of Color is centering BIPOC voices in the outdoors and redefining what it means to be a leader in mountaineering.
Read MoreThree years ago, my friend asked, “do you want to go ice climbing with me?” I laughed loudly, saying, “I get cold in 75 degree weather! I would never survive in such cold temps. I’m a southerner!” For the next two years, I refused their offer. Then out of the blue, something changed.
Read MoreShe described herself as feeling much more self-aware and much more nervous on her second BASE jump. But then she thought about how she had almost died while driving to work one day in Arizona—a rollover accident that left her with eight pins and a plate in her leg—and she decided to take the leap
Read MoreIn 2019, African-American mountaineer Rebecca Ross flew halfway across the world to meet her climbing partner for the first time. Together they planned to climb two 16,000ft peaks high in the Georgian Caucuses. Needless to say, things did not go as planned.
Read MoreSabrina has the distinction of being the first woman to be featured on the cover of a Canadian climbing guide, the first woman to complete a 5.13d grade ascent in Ontario and possibly the first black woman ever to land the cover of a climbing guidebook according to Ontario Rock Climbing.
Read MoreSabrina Chapman is a black Canadian climber on a mission to send her first 5.14a, and yet, she didn’t even start climbing until she was 26-years-old! Her story is proof that you can start late, take a non traditional path and still pursue your passion. Help us bring Sabrina’s story to the big screen!
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