In 2019, I suffered a devastating spinal injury that left me with weak noodles for legs. In November 2023, I finally bit the bullet and had surgery. The road to recovery has been difficult. I’m going to share my first progression of rehab exercises—hip bridges. Remember, only try these if you’ve been cleared by your doctor and physical therapist.
Read MoreWelcome back to my series on getting a stronger core! I am going to focus on exercises that require little to no equipment other than a surface for you to lay on. These are easy to do when you’re traveling or at home watching Netflix.
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