What Outdoor Safety Culture Taught Me About Racism

So if you are wondering why it’s racist for you to demand that Black and Brown strangers on the Internet wear helmets while ignoring scores of helmetless white strangers doing the same exact thing—I’m glad you asked! So that we are all on the same page moving forward, here are a few guidelines.

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5 Push-up Exercises For Climbers (Part 2)

I believe Salt-N-Pepa said it best- “Push It Real Good!” I hope that after reading my first piece on push-ups that you’ve been pushing real good!!! Part 1 focused on push-up exercises that require no equipment. This article focuses on intermediate to advanced push-up variations that incorporate equipment like rings and exercise balls!

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A Black Woman's Guide to Hungry Mother State Park

A few times a year I hike along the Appalachian Trail in nearby Roanoke, VA along with what feels like half of Virginia Tech. It’s always a lot of fun. Hungry Mother, on the other hand, has always felt like an off-the-beaten path alternative—fewer crowds, steeper, shorter trails, and gorgeous lake views.

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