Planning your first weekend hike or a backpacking trip? Want to know what it's like to experience free fall from 13,000ft? Interested in swapping beta on some of the best bouldering locations across the US? Check out our Trip Reports for recent articles from our Featured Bloggers. Whether you’re venturing outdoors alone or with your family or friends, you’ll find something that matches your interests! We also tackle complex topics like racism, colorism, transphobia and queerphobia in outdoor recreation.
The BFL Combine is hands down the most unique climbing competition out there. Half weight lifting and half climbing, it is based on the NFL and NBA combines, where athletes showcase their athletic and mental skills to pro scouts. The BFL Combine started in 2021, and has attracted world class climbers, including Natalia Grossman, Zach Galla, and Drew Ruana.
Read MoreI believe Salt-N-Pepa said it best- “Push It Real Good!” I hope that after reading my first piece on push-ups that you’ve been pushing real good!!! Part 1 focused on push-up exercises that require no equipment. This article focuses on intermediate to advanced push-up variations that incorporate equipment like rings and exercise balls!
Read MoreThe doctors had to cut through the muscles in my chest in order to properly diagnose my cancer. As a result, I avoided doing push-ups for a long time. Today I’m finally facing my fear!
Read MorePistol squats are one of my favorite exercises. I’ve always found them to be fun, but they are also a great exercise that translates well to climbing. Get ready! I’m going to share four exercises that will help you develop your pistol squat!
Read MoreUsually as climbers, we concentrate on arm strength, but strong legs are just as important! Here are five exercises to improve your heel hook and toe down ability!
Read MoreFront Levers may not be fun but they are great core exercises and very useful for roof climbing. Here are five exercises that will improve your climbing and will progress you to doing a full front lever.
Read MoreThe second installment on how to improve your pull power! These exercises are a bit more challenging!
Read MoreGiven the Covid-19 pandemic, many people are stuck at home with just a pull-up bar. Not to worry, here are some tips for improving your pull-up!
Read MoreWelcome to the final installment of my abs series! I hope you have enjoyed my previous posts focusing on floor work and rings. This post is going to focus on bar work and climbing exercises.
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