MELANIN BASE CAMP

TRIP REPORTS

Planning your first weekend hike or a backpacking trip? Want to know what it's like to experience free fall from 13,000ft? Interested in swapping beta on some of the best bouldering locations across the US? Check out our Trip Reports for recent articles from our Featured Bloggers. Whether you’re venturing outdoors alone or with your family or friends, you’ll find something that matches your interests! We also tackle complex topics like racism, colorism, transphobia and queerphobia in outdoor recreation.

Posts tagged Chronic Pain

Lower Back Pain? Try These Six Exercises!

Do you suffer from lower back pain? Try these exercises to stabilize your pelvis and increase your deep ab strength.

Favia DubykFavia DubykJanuary 10, 2022Injury, Exercises, Chronic Pain, ClimbingComment

Injured? Chronic Pain? Try These Tips!

Now as a climber, I have a large care team that is comprised of three chiropractors, an acupuncturist, a massage therapist, and a physical therapist. Even during a packed residency schedule, I try to see two each week to help keep my body in good shape. I’m going to share with you my favorite tips that I have picked up over the years!

Favia DubykFavia DubykSeptember 10, 2018Climbing, Chronic Pain, Health, Holistic Medicine, Climbing Injury, Climbing Tips, Injury PreventionComment