Planning your first weekend hike or a backpacking trip? Want to know what it's like to experience free fall from 13,000ft? Interested in swapping beta on some of the best bouldering locations across the US? Check out our Trip Reports for recent articles from our Featured Bloggers. Whether you’re venturing outdoors alone or with your family or friends, you’ll find something that matches your interests! We also tackle complex topics like racism, colorism, transphobia and queerphobia in outdoor recreation.
In 2019, I suffered a devastating spinal injury that left me with weak noodles for legs. In November 2023, I finally bit the bullet and had surgery. The road to recovery has been difficult. I’m going to share my first progression of rehab exercises—hip bridges. Remember, only try these if you’ve been cleared by your doctor and physical therapist.
Read MoreI have cysts in my wrists, ganglion cysts to be exact. My coach at Lattice Training suggested four exercises to strengthen my wrists. I was a bit skeptical that they would make a huge difference, but after one week, I was back on crimps!!
Read MoreThe first time I dislocated my shoulder was in college. Little did I know then, I have a connective tissue disorder which makes it easy for me to dislocate joints. Once I started climbing, I began to dislocate both shoulders regularly and was forced to learn how to put my shoulders back in place. One day, I stumbled upon an exercise that changed my life and I haven’t dislocated a shoulder in years.
Read MorePistol squats are one of my favorite exercises. I’ve always found them to be fun, but they are also a great exercise that translates well to climbing. Get ready! I’m going to share four exercises that will help you develop your pistol squat!
Read MoreUsually as climbers, we concentrate on arm strength, but strong legs are just as important! Here are five exercises to improve your heel hook and toe down ability!
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