“Coming from a background where my parents didn’t really believe in mental illness meant I didn’t get the help I needed until I sought it myself,” said Jessica, an Asian American skydiver from California’s Central Coast.
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“People like to say, ‘ponte las pilas’, or just make it work. But it’s not just about survival anymore, it’s also about making sure we’re taking care of our health.”
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After talking to other BIPOC mountain cyclists, I found that I was not alone. Whether they ride for leisure, for sport, or competitively, we all share the struggle of staying physically and mentally conditioned during the off season […] So here’s a collection of workouts, practices, and experiences that I gathered from BIPOC mountain cyclists all around the country.
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