Stronger Shoulders with Just One Exercise

The first time I dislocated my shoulder was in college. Little did I know then, I have a connective tissue disorder which makes it easy for me to dislocate joints. Once I started climbing, I began to dislocate both shoulders regularly and was forced to learn how to put my shoulders back in place. One day, I stumbled upon an exercise that changed my life and I haven’t dislocated a shoulder in years.

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Thru-hiking with Lupus

Kisha Jarrett is one of a handful of Black women who are thru-hiking trails across the U.S. This summer she'll be heading out on the 1,200-mile Pacific Northwest Trail. One of the things she’ll be carrying with her is an autoimmune disorder that affects 1 in 250 African American women. 

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20 Questions with Afro-Latina Pro Surfer Nique Miller

In 2019, we first interviewed Afro-Latina surfer Dominique Miller, a standout performer on the APP and WSL, about the joys and challenges of being a self-taught, dark-skinned woman of color in the surfing industry. Since then she has announced a Billabong sponsorship and grown her social media following to over 100k followers.

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6 Ways to Get Outside with BIPOC Immigrant Parents

By spending time in the outdoors with our immigrant parents, we can help them embrace themselves, time with their loved ones and the beauty of nature. But what if your parents aren’t exactly interested? How do you convince them that the outdoors isn’t just “for White people”?

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BIPOC Freelancer Outdoor Industry Guide

If you’re a BIPOC freelancer making your way in the outdoor industry, get ready. This is a steep trail with many obstacles and hazards along the way. We’ve assembled a guide with strategies to help you side-step coercive corporate practices while making smart informed decisions for your career.

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