The Fight to Keep Our Walkable Cities

Since mass migration away from cities began in the mid 1940s, the mark of social privilege in America has been car and home ownership in a suburban community. It’s not that walkable urban communities ceased to exist, it’s that desegregation made them undesirable—too Black, Brown, immigrant, and low income—for white Americans who could afford to live elsewhere.

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Spinal Fusion Recovery Tips:The Final exercises

Now that I’m exactly six months post-op from lower back spinal fusion surgery, my workouts are shifting. Initially, I stuck to body weight and light weight resistance to keep pressure off the bone. Now, I’m finally getting back to heavier weights and more of my pre-surgery workouts. So with that my series on spinal fusion recovery comes to end! But don’t despair, I have a few last exercises to share!

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