Learn to Figure Skate with Guyanese TikTok Creator Sophia Lazuli

Sophia, 26, is a Guyanese figure skating content creator who gives her viewers a behind-the-scenes look at the life of an adult learner—from first competition jitters to one-foot spins on the ice. And her millions of likes prove that we are all on this journey along with her.

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Learning to Skate? Follow These Black Women on TikTok

Starting a new sport or activity as an adult can be intimidating or downright scary. We worry about making mistakes, getting hurt, and even not fitting in. I interviewed two women of Color who are sharing their skate journeys on social media and was surprised to find out just how accessible roller skating is.

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Spinal Fusion Recovery Tips: Hip Bridges

In 2019, I suffered a devastating spinal injury that left me with weak noodles for legs. In November 2023, I finally bit the bullet and had surgery. The road to recovery has been difficult. I’m going to share my first progression of rehab exercises—hip bridges. Remember, only try these if you’ve been cleared by your doctor and physical therapist.

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