Asian American Backpacker Liz Thomas Wants You to Try an Urban Hike

First and foremost, Liz Thomas is a Japanese-American Triple Crown thru-hiker, a Yale graduate with a degree in Environmental Science, an award-winning author, editor-in-chief at Treeline Review, and the first to traverse the Chinook Trail, a legendary 2000-plus mile trek in the Columbia River Gorge and Wasatch Range in the Pacific Northwest of the United States. And she wants you to try an urban hike.

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Party Waves: Creating Community as a Surfer of Color

We even had a group hang out where we just aired all of the ignorant things that other people had said to us. At first we were angry, but anger turned to action and we ended up practicing how to de-escalate and redirect with one another, as we each took turns being the aggressor. 

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The Fight to Keep Our Walkable Cities

Since mass migration away from cities began in the mid 1940s, the mark of social privilege in America has been car and home ownership in a suburban community. It’s not that walkable urban communities ceased to exist, it’s that desegregation made them undesirable—too Black, Brown, immigrant, and low income—for white Americans who could afford to live elsewhere.

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Spinal Fusion Recovery Tips:The Final exercises

Now that I’m exactly six months post-op from lower back spinal fusion surgery, my workouts are shifting. Initially, I stuck to body weight and light weight resistance to keep pressure off the bone. Now, I’m finally getting back to heavier weights and more of my pre-surgery workouts. So with that my series on spinal fusion recovery comes to end! But don’t despair, I have a few last exercises to share!

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